(6) INHALATION -- DYNAMIC YIN
(8) (Hold to Fullness) -- STATIC YIN
(9) EXHALATION -- DYNAMIC YANG
(7) (Hold to Emptiness) -- STATIC YANG
The complete cycle is 30 counts, such that one may easily time or measure the duration of a meditation session using the fingers. A complete minute of 60 seconds could consist of one cycle of circular breathing by inhaling through the nose and out through the mouth, and a reciprocal cycle of inhalation through the mouth and exhaling through the nose. One may additionally employ mudra, asana, or mantra along with the breath meditation, thus making it a fully-fledged tantric exercise.
The traditional associations of the first Two Powers are here presented
YIN: capaciousness, struction, form
YANG: creativity, action, function